How To Build A Manly Body (It’s Simpler Than You Think) | 004

In this episode, I breakdown the 4 phases of training you need to go through to achieve your manly body.

This will be of help to anyone who’s new to working out or has just been very confused about the subject of fitness.

In this episode, I discuss:

- The 4 phases of training and how long each takes

- What you need to be doing in terms of diet

- The kind of confident and strong man that you absolutely have the ability to be if you put in the work